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Debunking 3 Most Popular Myths Of Fasting (You Need To Know This)
Stop fooling yourself
Fasting has been around as long as we, humans, have walked this planet Earth.
In times when our ancestors lived in caves, it was very normal for them to go without food for a certain length of time since they needed to go out and find their food.
It was fasting and feasting, fasting and feasting.
They didn’t have food available 24/7 all year long.
Fasting has been a part of every culture.
It has been a part of every religion.
Fasting has been a part of the medical system, as we can’t eat at a certain time before surgeries and other medical interventions.
I have spent hundreds of hours reading and researching about fasting and why it’s good for the human body and today I want to help you debunk some of the most popular myths about fasting.
I recently read the book “Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore and Dr. Jason Fung.
It’s a great book — a must-read for anyone, especially those who don’t know much and think negatively about fasting.
